Improve strength, balance, and overall performance with Core Stability Training. I provide personalised sessions designed to enhance core strength, posture, and functional movement for athletes, busy professionals, and anyone seeking better body control. With over 15 years’ experience, I focus on safe, targeted exercises that reduce injury risk, improve stability, and build a strong foundation for fitness, everyday movement, and peak performance.

Specialising in posture correction and lower back pain relief, I provide personalised training for busy professionals and athletes. With over 15 years’ experience in the City of London, I design targeted corrective exercise programs to improve spinal alignment, mobility, and core strength. Each session is tailored to reduce pain, prevent injury, and restore functional movement, helping clients feel stronger, healthier, and more confident in their daily life