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Ancient Yoga Meditation with an Expert

Ελέγξτε τις τοπικές προτάσεις ή περιορισμούς που σχετίζονται με τη νόσο COVID-19 πριν κάνετε κράτηση.

Οι Εμπειρίες που πραγματοποιούνται δια ζώσης μέσω της Airbnb είναι διαθέσιμες σε αυτήν την περιοχή. Εξετάστε και ακολουθήστε τις τοπικές προτάσεις ή περιορισμούς που σχετίζονται με τη νόσο COVID-19. Μάθετε περισσότερα

Εμπειρία με οικοδεσπότη τον/την Jenny

2 ώρες
Περιλαμβάνει ποτά
Έως και 8 άτομα
Διοργανώνεται στα Αγγλικά

Τι θα κάνετε

First 10 minutes I'll share what yoga meditation is and how a daily practice will change the structure and function of your brain. In the next 35 minutes, you will learn the step-by-step ancient yoga meditation technique that has been practiced in the east for thousands of years. This Includes correct posture, the right meditation seat/cushion for your body, two breathing techniques, a mantra, plus you will be given two meditation recordings that you can listen to daily for guidance. In the next 15 minutes, we will practice the techniques together. For the next 30 minutes, we’ll go on a hike to the peak of the land, to Nardita’s Sunset Tower, and witness a 360-degree breathtaking view of the hill country while drinking herbal tea. The last 30 minutes will be spent hiking back to the Yoga Barn practicing silent walking meditation in nature to conclude the experience. The total experience time is 2 hours.
First 10 minutes I'll share what yoga meditation is and how a daily practice will change the structure and function of your brain. In the next 35 minutes, you will learn the step-by-step ancient yoga meditation technique that has been practiced in the east for thousands of years. This Includes correct posture, the right meditation seat/cushion for your body, two breathing techniques, a mantra, plus you will be given two meditation recordings tha…

Η δέσμευση του/της Jenny στην ασφάλεια

Αυτός ο οικοδεσπότης έχει δεσμευτεί να τηρεί τις οδηγίες ασφάλειας και καθαρισμού της Airbnb για τη νόσο COVID-19, τους κανόνες αποστάσεων και τις πρακτικές καλής υγιεινής, αλλά και να διασφαλίζει ότι όλοι οι συμμετέχοντες φορούν μάσκα.
Μάθετε περισσότερα

Τι περιλαμβάνεται

  • Ποτά
    I will provide hot herbal tea during the meditation class.
Από €78
/άτομο
Δεν υπάρχουν διαθέσιμες ημερομηνίες

Γνωρίστε τον οικοδεσπότη σας, Jenny

Οικοδεσπότης στην Airbnb από το 2020
  • 1 Κριτική
  • Η ταυτότητα επαληθεύτηκε
Jenny Fairbank is nationally certified as a yoga and meditation teacher, a mindfulness therapy practitioner, Phoenix Rising Yoga therapist, and an author. She received her master’s degree in social work at the University of Pittsburgh. With almost 20 years of experience, Jenny has worked with individuals and groups teaching yoga, meditation, and the scientific practice of mindfulness through her private practice, corporate training, and retreats. Jenny co-authored Companion for Life; The Foundation for Living, the second edition of Companion for Life called, Foundations for Living Mindfully, and Business Mindfulness Training eBook. She founded Mind Body Yoga in Austin, TX in 2010 and was co-CEO and co-founder of Cornerstone Mindfulness, from 2012 to 2017, and now leading her new wellness venture in the Texas Hill Country, Ruby Retreats.
Jenny Fairbank is nationally certified as a yoga and meditation teacher, a mindfulness therapy practitioner, Phoenix Rising Yoga therapist, and an author. She received her master’s degree in social work at the University of Pittsburgh. With almost 20 years of experience, Jenny has worked with individuals and groups teaching yoga, meditation, and the scientific practice of mindfulness through her private practice, corporate training, and retreats. Jenny co-authored Companion for Life; The Foundat…
Για να προστατεύσετε την πληρωμή σας, μη μεταφέρετε ποτέ χρήματα και μην επικοινωνείτε εκτός του ιστότοπου ή της εφαρμογής της Airbnb. Μάθετε περισσότερα

Πού θα είστε

The first hour of the experience will take place in the Yoga Barn at Ruby Retreats, which sits on over 100 acres in the beautiful hill country of Texas. In the second hour, we will hike to the peak of the land to Nardita's Sunset Tower for a 360-degree view and hike back to the Yoga Barn.

1 κριτική

Leda Jo
Μάρτιος 2020
From the minute I drove up and Jenny came outside to meet me, I felt totally at home. Jenny exudes a sense of warmth and passion for people. The studio where the meditation class took place was beautiful and so inviting. There was such peace and tranquillity. Just what I was looking for! This was my first class on meditation and I couldn’t have requested a more personal, knowledgeable, or caring teacher than Jenny. It was truly a very emotional experience for me. I learned many new techniques to help me start my day with meditation. I have been using them daily. And, to top it off... the hike up the hill was the best culminating experience! Loved the scenery including the curious cows! The pace was perfect and the hot tea Jenny brought was superb! I will definitely do another session with Jenny next time I’m in the Hill Country!
From the minute I drove up and Jenny came outside to meet me, I felt totally at home. Jenny exudes a sense of warmth and passion for people. The studio where the meditation class…

Πράγματα που πρέπει να γνωρίζετε

Πολιτική ακύρωσης

Μπορείτε να ακυρώσετε οποιαδήποτε εμπειρία και να λάβετε πλήρη επιστροφή χρημάτων μέσα σε 24 ώρες από την πληρωμή ή τουλάχιστον 7 ημέρες πριν από την έναρξη της εμπειρίας.

Προϋποθέσεις για τους επισκέπτες

Επιτρέπονται έως και 8 επισκέπτες ηλικίας 18 ετών και πάνω.

Περισσότερες συμβουλές

Wear comfortable clothes and closed-toed shoes. Bring a container for water.
Cost of experience is $89 for each additional participant.
Experience can be booked for Mondays, Fridays, and Saturdays only.

Τι θα χρειαστείτε

Wear soft comfortable clothing so you can move with ease.